Do you ever find yourself wondering: “Why do I feel so anxious all the time? Why do all my relationships feel like so much work? Why do I feel so guilty as a new mom? How can I start feeling like myself again?” Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers, and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.

I believe that a meaningful life encompasses both joyful and challenging moments. With the right support, you can heal from the pain of difficult life experiences, free yourself from the negative thoughts and feelings, and enjoy the journey you are on.

Helping people live a better life is my passion. It might mean learning to set boundaries, working through a loss or life transition - it could be changing a pattern of behavior that is keeping you stuck. Our goal is to help you feel better so you can live better. Contact me today for a free consultation and we’ll get started on your journey together!

Do you ever find yourself wondering: “Why do I feel so anxious all the time? Why do all my relati... Read More

Starting therapy can feel like a big step, especially when you’re not sure where it will lead or where to start. Often people come to therapy feeling nervous about opening up, uncertain if therapy will help, or simply feeling lost. If this sounds familiar, you are certainly not alone, and you don’t have to figure it all out by yourself.

My approach to therapy is both collaborative and compassionate. I draw from cognitive behavioral therapies (CBT) and psychodynamic approaches to help you understand and recognize patterns that keep us stuck, while also identifying practical, values-driven steps we can take to move forward. My goal is to support you in discovering what it means to live a life that feels more grounded and meaningful.

I earned my Master’s degree in Clinical Mental Health Counseling from DePaul University and have experience working with children, families, and adults across multiple levels of care. My clinical work has focused on mood disorders, eating disorders, and helping individuals navigate periods of deep transition, uncertainty, and growth.

Above all, I believe in creating a space that feels safe, warm, and respectful, where you can show up exactly as you are and feel supported in the process of becoming who you want to be.

Starting therapy can feel like a big step, especially when you’re not sure where it will lead or ... Read More

Do you feel stuck in negative thought patterns, struggling with anxiety, or finding it hard to cope with daily stressors? Many individuals experience a sense of being struck, whether due to past traumas or current anxieties, and are ready to actively explore their patterns and behaviors. Rather than seeking only symptom relief, they aim to develop a deeper understanding of themselves. Together, we will work to build healthier relationships and create a more authentic, purposeful life. This journey requires commitment, patience, and openness.

My role is to guide you on your journey of self-discovery and growth. Together, we will create a collaborative space to explore your experiences, identify patterns that may be holding you back, and apply evidence-based techniques to help you develop coping skills, improve emotional regulation, and foster healthier relationship dynamics.

Ready to invest in yourself? Therapy can foster lasting change, strengthen coping skills, and support meaningful personal growth. I am here to guide you as we embark on this journey together.

Do you feel stuck in negative thought patterns, struggling with anxiety, or finding it hard to co... Read More